Download ACSM certified Personal Trainer.010-111.VCEplus.2025-03-10.57q.vcex

Vendor: ACSM
Exam Code: 010-111
Exam Name: ACSM certified Personal Trainer
Date: Mar 10, 2025
File Size: 28 KB
Downloads: 1
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Demo Questions

Question 1
What is a result of resistance training in adolescents?
  1. It promotes muscular strength.
  2. It increases muscular bulk.
  3. It increases the risk of osteoporosis.
  4. It causes permanent musculoskeletal damage.
Correct answer: A
Question 2
A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?
  1. Reversibility
  2. Overload
  3. Progression 
  4. Specificity
Correct answer: D
Question 3
Which of the following is a result of chronic aerobic training?
  1. Increased lipid production.
  2. Decreased plasma triglyceride levels.
  3. Decreased high-density lipoprotein (HDL) levels.
  4. Increased low-density lipoprotein (LDL) levels.
Correct answer: B
Question 4
Mitral valve prolapse is a condition which primarily affects the .
  1. Sino-atrial node.
  2. Bicuspid valve.
  3. Tricuspid valve.
  4. Descending aorta.
Correct answer: B
Question 5
What action is involved in the concentric phase of the biceps curl?
  1. Flexion at the elbow.
  2. Extension at the elbow.
  3. Pronation of the forearm.
  4. Supination of the forearm.
Correct answer: A
Question 6
Cardiac output is a product of heart rate multiplied by ___________.
  1. peripheral resistance.
  2. blood pressure.
  3. blood volume.
  4. stroke volume. 
Correct answer: D
Question 7
Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?
  1. Delayed onset muscle strain.
  2. Acute onset muscle strain.
  3. Delayed onset muscle soreness.
  4. Acute onset muscle soreness.
Correct answer: C
Question 8
Which principle of training best describes a previously active client, who has been ill and bed-ridden for a prolonged period of time?
  1. Overload
  2. Specificity
  3. Reversibility
  4. Progression
Correct answer: C
Question 9
If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?
  1. Humeral
  2. Ulnar
  3. Brachial
  4. Radial
Correct answer: D
Question 10
What is the correct order of the regions of the spinal column, from superior to inferior?
  1. Cervical, lumbar, thoracic, sacral and coccyx.
  2. Coccyx, sacral, lumbar, thoracic, and cervical.
  3. Cervical, thoracic, lumbar, coccyx, and sacral.
  4. Cervical, thoracic, lumbar,sacral, and coccyx.
Correct answer: D
Question 11
Which muscle is an antagonist of the hamstrings?
  1. Gastrocnemius
  2. Iliopsoas
  3. Gracilis
  4. Sartorius
Correct answer: B
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